In-home personal training
Group & couples training
School & corporate fitness
Kick-boxing fitness training
WEIGHT & KETTLEBELL TRAINING
Finally, an in-home personal training solution that you have been looking for! Welcome to GoRipped In-Home Personal Training. For the duration of this journey we will work together to create the goals you set into existence for your fitness and your life. This is personalized, this is customized, and this is about YOU! Wanna know more? We, at GoRipped, believe in being fit for life. You want to lose weight, tone up and have more energy, right?
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In home personal training service at the comfort and privacy of your home. If you want a personal approach, and a speedy approach to training, then in home personal training is the way to go. There are many benefits to have a licensed trainer come to your home, it is the optimal way to get[…]
Job Description A fitness trainer leads people in exercise activities. He or she works with individuals or groups, providing both instruction and motivation. A fitness trainer may specialize in aerobics, weight lifting, yoga or another fitness activity. Goripped specializes in all named and more – www.goripped.co.za Employment Facts There were about 251,000 fitness trainers employed[…]
What is the Core? The core, as it’s known in strength training circles, consists of all the muscles in your abdominal and lower back areas. This includes all the abdominal muscles (rectus abdominus, internal and external obliques, transverse abdominus and intercostals) as well as the muscles associated with the spine (the erector spinae group) and[…]
How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. As a trainer, I sometimes struggle through the same flux of motivation and feelings of unfulfilled fruitless efforts as the average gym goer. And it is for this[…]
Fruit sometimes gets a bad reputation in the weight loss world because it has sugar. Fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories. I rounded up some experts to hear their thoughts on the best fruits to eat for weight loss,[…]
Want to know the secrets to getting a toned, trim body in record time? Put a few of these tips into action each week and you’re guaranteed to see faster results! Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound[…]
When you work at an office, you always have that excuse not to exercise. However, people ditto much at work. It’s been estimated that never in the history of humanity have people been sitting so long as they do now. Not being active and eating too much of course lead to weight gain. And then you’re[…]
Top 10 Nutrition Tips Healthy Tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you[…]